
Learning How to Control Your Emotions: A Comprehensive Guide to Self-Management and Emotional Intelligence
The ability to manage oneself and control emotions is one of the most critical skills distinguishing successful individuals in the
Dr. Ibrahim AlQuayid is a distinguished consultant with extensive experience in education, training, personal development, and business improvement. He holds a Ph.D. in Teaching Methods and several advanced academic qualifications from prestigious institutions, including Indiana University in the United States.
Over 30 years of expertise in management consulting, organizational development, and personal growth.
Author of several books and specialized articles in administrative development, leadership, and personal growth.
Provides specialized training programs and workshops focused on enhancing professional skills and career development.
Recognized by leading institutions for outstanding contributions in the fields of education, development, and knowledge advancement.
Writing is a powerful tool for communication and creativity. Through his books, Dr. Ibrahim AlQuayid shares his ideas and experiences with a global audience. His extensive expertise in authoring books and articles serves as a source of inspiration, enriching the minds of readers worldwide.
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Dr. Ibrahim AlQuayid seamlessly blends scientific expertise with a distinguished professional career, dedicated to serving the community. His intellectual contributions and academic work aim to transfer knowledge and develop individual and institutional capacities.
Authoring and publishing a range of books that enrich intellectual and professional knowledge.
Producing distinguished studies and research tailored to readers' evolving needs.
Supervising and guiding the creation of knowledge platforms that foster dialogue and societal development.
Refining and enhancing content to ensure high quality and clarity of ideas.
This book offers a practical framework for achieving personal and professional success, focusing on building a strong and balanced personality. Dr. AlQuayid outlines ten essential habits that empower readers to reach their goals and thrive in various aspects of life.
Book Highlights:
Category: Human Development and Self-Improvement

The ability to manage oneself and control emotions is one of the most critical skills distinguishing successful individuals in the



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